Progress and history

Progress

Tap Progress in the bar at the bottom to see how regularly you train, and how your exercises improve.

Last 30 days, compared with the 30 days before:
- Workouts done,
- Attendance: the share of your planned sessions you did,
- Weight lifted: reps × weight, added up,
- Weeks in a row you trained, and the classes you attended.
Consistency: the days you trained over the last 16 weeks. The brighter the square, the busier the day.
Exercises: your best set on each exercise. New record marks a fresh best. Tap an exercise to see a chart of your best set, session after session.

Tap History to see your past sessions and classes, month by month. Tap the month chips at the top to jump to a month.

Each session shows Done, how many sets you did, or Not done. Open a session to see what you did, or to fill in one you forgot.